Ashwagandha 300mg - 60 Capsules Adaptogen

Ashwagandha 300mg - 60 Capsules This powerful herb has been traditionally used in Ayurvedic healing for a variety of conditions since ancient times, it is most well known for its restorative benefits. Also commonly known as Withania Somnifera or Indian Ginseng, Ashwagandha is a plant in the nightshade family. Because of its said rejuvenating properties it has traditionally been given to people following a bout of illness to help strengthen the immune system. It has adaptogenic benefits. Adaptogens are substances that modulate the body's cortisol levels and the response to stress and changing environments, helping the body to maintain its delicate balance in order to cope with external and internal stresses such as environmental toxins, anxiety and fatigue. There have also been additional studies showing in athletic individuals the potential for improvement in energy and endurance.