Zinc Balance is a synergistic combination of Zinc L-Monomethionine and Copper Gluconate in a 15:1 ratio. Zinc L-Monomethionine resists absorption interference from fiber and phytic acid.The mineral zinc promotes skeletal and immune health. Both zinc and copper are needed to promote super oxide dismutase (SOD) activity, which plays a critical role in the body's endogenous antioxidant network. Other Ingredients Cellulose and magnesium stearate (vegetable source). Capsule consists of bovine gelatin. No wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts. L-OptiZinc is a registered trademark of InterHealth Nutraceuticals, Inc. Suggested Use Take 1 capsule per day or every other day, preferably with food or as directed by your qualified healthcare professional. NOTE: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.