Mindfulness isn’t just for adults; kids can also benefit from quiet moments to themselves. Start little ones on their journey to understanding emotions and gaining self-confidence with soothing stories, sounds, music, and meditations-no screens in sight. This little speaker box contains 192 sessions divided into five themes: 128 meditative stories told by a variety of friendly animals, 16 soft music tracks, 16 nature sounds from around the world, and 32 meditations split by individual or group.