Zinc Citrate Vegetarian Capsules from NutriCology might provide the body with optimum amounts of zinc‚ an essential mineral. Zinc citrate is a form of zinc that is easily absorbed and well tolerated by the body. Zinc is part of more than thirty enzyme actions in the body and the supplement from NutriCology provides you with the correct amount required for various functions. Zinc is also known to be a cofactor to superoxide dismutase‚ an important antioxidant enzyme class. Antioxidants have the ability to fight the activity of unstable molecules called free radicals. Some research shows that adults should typically consume 8-11 milligrams of zinc everyday. Natural sources of zinc include crab‚ beef‚ oysters‚ chicken‚ nuts‚ and dairy. If it is difficult to incorporate these foods into your daily diet‚ a supplement like this one might help. Zinc is useful for preventing zinc deficiency. It may also help boost the immune system‚ relieve common cold‚ recurrent ear‚ and lower respiratory issues. This supplement may be a great option for individuals looking for a way to potentially increase zinc levels in their diet. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.