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Sleep Diary: Manage & Track Sleep, Sleep Journal For Adults, Sleep Log Book, Tracking Your Sleep Patterns£5.99
Sleep Journal This Sleep Journal is for everyone who can ́t sleep. This journal is to track and optimize your sleep. Features: 120 pages - Additional space for notes - Matte Cover - Interior: White Paper - Perfect for gel pen, ink or pencils - Dimensions: 6" x 9" Page Details: How much did i have Nicotine - Water - Alcohol - Caffeine - Exercise - Jobs/Work - Medication(s) - Naps/Mood - Food after 6pm - Device turn off time(s) My Sleep...
What Time? Went to bed - Fell asleep - Woke up - Duration - Waking up in the night - Number of times - Duration - What woke me? Rating my Sleep Quality - Rest - What helped me go back to sleep - Notes