Sleep Diary: Manage & Track Sleep, Sleep Journal For Adults, Sleep Log Book, Tracking Your Sleep Patterns

Sleep Journal This Sleep Journal is for everyone who can ́t sleep. This journal is to track and optimize your sleep. Features: 120 pages - Additional space for notes - Matte Cover - Interior: White Paper - Perfect for gel pen, ink or pencils - Dimensions: 6" x 9" Page Details: How much did i have Nicotine - Water - Alcohol - Caffeine - Exercise - Jobs/Work - Medication(s) - Naps/Mood - Food after 6pm - Device turn off time(s) My Sleep...

What Time? Went to bed - Fell asleep - Woke up - Duration - Waking up in the night - Number of times - Duration - What woke me? Rating my Sleep Quality - Rest - What helped me go back to sleep - Notes