Solgar's new Ultimate Daily Calm is designed to help you adapt to the stress of today's life and support mental well-being. It is a help for those who seek continuous support. Contains two patented ingredients: a naturally-derived B-complex (Panmol B-Complex ) and standardized rhodiola extract (Rhodiolife ). Panmol B-Complex provides eight B vitamins from quinoa sprouts, which support energy production, contribute to the normal functioning of the nervous system and psychological well-being. Rhodiola is an adaptogenic plant that helps the body adapt to emotional stress, physical exertion and maintain the nervous system. The recommended daily dose of this vegan-friendly product is 1 vegetable capsule per day, preferably with meals. Store in a cool, dry place.